ഇന്ന് ലോക കരൾ ദിനം; ഭക്ഷണമാണ് ഔഷധം; വേണം കരുതല്‍

On this World Liver Day, the theme "Food is Medicine" highlights the crucial role of diet in liver health. To protect your liver like gold, focus on balanced nutrition, avoid excess alcohol, stay physically active, maintain a healthy weight, and stay away from self-medication and toxins.